Description
Naval Kottai / Jamun Seed Powder supports blood sugar control and boosts overall health. People with diabetes use it to manage their sugar levels. Its anti-diabetic properties help convert starch and sugar into energy. Studies show that Jamun seed powder may reduce blood sugar levels by up to 30%.
In addition, the seeds have a low glycaemic index, which makes them ideal for diabetic diets. Research also suggests they help reduce the risk of diabetic complications. Moreover, the fruit, bark, and leaves all offer health benefits, but the seeds remain the most powerful part.
Jamun powder also protects the heart. It contains ellagic acid, anthocyanins, and strong antioxidants. These compounds fight inflammation and prevent cholesterol from oxidizing. As a result, they help reduce plaque buildup and lower the risk of heart disease.
Furthermore, this powder purifies the blood. Its rich iron and vitamin C content increases hemoglobin levels and improves circulation. It also strengthens bones, thanks to nutrients like calcium, potassium, and more.
You can rely on this powder to fight infections. It contains natural compounds with anti-bacterial, anti-malarial, and gastroprotective effects. It also soothes digestive problems due to its cooling nature.
Women benefit from its iron content too. It helps treat anemia, supports menstrual health, and boosts immunity with high levels of vitamin C. Therefore, it prepares the body to fight seasonal illnesses more effectively.
Botanical Name : Eugenia Jambolana
English Name : Jamblang / Jambolan
Tamil Name : நாவல்கொட்டை / Naval Kottai
Hindi Name : जामुन / जाम्बुल / Jamun / Jambul
Malayalam Name : ഞാവൽ / Njaval
Telugu Name : నీరీడు/ నేరేడు చెట్టు / Neereedu / Neredu Chettu
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